1:1 & programming
Strength & Hybrid Training
Performance coaching
Strength, conditioning, endurance, and race-ready fitness, structured around the individual's goals and level.
Coaching at Spare Room Gym · Muscat
KASRA
Train with purpose. Build strength. Perform at your best.
Fitness & HYROX coaching in Muscat — plus sports content for clubs and national teams.
7+ years · 120+ clients
Trusted by
Gyms, clubs, and organizations I've coached and created for.
Coaching
How we train
Strength, hybrid training, and sustainable performance — with coaching that fits real life in Muscat.
Mobility · engine
Functional training
Move better daily
Build athleticism you can use — balance, control, and sustainable habits that stick.
Private studio · Bowsher
Spare Room Gym
Muscat coaching
Now coaching in Muscat at Spare Room Gym — focused personal training in a private studio setting.
The problem
If getting fit feels hard, there's a reason
No clear training system
Random workouts feel busy — but without progression, results stall fast.
Want athlete-level fitness
Hybrid and functional training need structure, technique, and smart recovery.
Inconsistent accountability
Motivation fades. A coach who checks in keeps you showing up.
The solution
Turn effort into lasting progress
A routine built around your lifestyle, clear workouts, and accountability — so you stay consistent.
1:1 personal training
Sessions tailored to strength, fat loss, mobility, or sport performance.
Hybrid & functional prep
Hybrid methods that build engine, grit, and race-ready conditioning.
Private studio coaching
Train at Spare Room Gym in Bowsher — focused sessions without crowded floors.
Progress you can feel
Clear programming and coaching cues so every session moves you forward.
7+
Years coaching
120+
Clients trained
Muscat
Based in Oman
Services
What I offer
Personal Training
One-to-one sessions tailored to strength, endurance, mobility, and body composition.
Hybrid Training
Hybrid training combining strength, conditioning, endurance, and functional fitness to build complete athletic performance.
Spare Room Gym
Private-studio coaching in Bowsher, Muscat — focused sessions with certified coaching standards.
Visit Spare Room GymSports Content Creation
Professional sports photo and video for gyms, clubs, and national teams. View my work on Instagram and YouTube.
Your coach
Hi, I'm Kasra
I'm a Fitness Coach and Hybrid Training Coach based in Muscat, helping people build strength, improve performance, and develop sustainable training habits. My coaching is built around structured programming, individual goals, and real accountability — whether you're starting from zero or training to perform.
I currently coach at Spare Room Gym in Bowsher, where I work with clients through focused personal training and performance-based programming. Alongside coaching, I also work in sports media, creating professional photo and video content for gyms, sports clubs, and national teams.
Muscat, Oman · Spare Room Gym
- Fitness & Hybrid Training Coach — Spare Room Gym, Muscat
- EREPS Registered Personal Trainer — EQF Level 4
- Former Fitness Coach — CAMP24 Gym · 4+ years
- Associate Degree, Sports Engineering — Islamic Azad University
- Sports Media — National Teams & Sports Clubs
- 15+ fitness & conditioning certifications
EREPS Registered Personal Trainer
EQF Level 4 · EuropeActive
Membership No. 155837
Get started
Work with me
Choose the right way to train, perform, or create.
Intro consult
Quick chat to map goals and the right plan.
Free
- WhatsApp intro call
- Goal & schedule check
- Training recommendation
- No obligation
1:1 Coaching
Personal training built around your life and goals.
Custom
- Customized training program
- Sessions at Spare Room Gym / online
- Hybrid & functional options
- Progress tracking & adjustments
- Direct WhatsApp support
Media projects
Sports photo & video for clubs and athletes.
Custom
- Gym & event coverage
- Showreels & promo edits
- Social content packages
- Brand storytelling
Client success
Proof the system works
“Kasra's coaching goes beyond the gym. He cares about building a healthy lifestyle — fitness, habits, and mindset together.”
“Clear programming and real accountability. I finally stopped guessing what to do each session.”
- Ali1:1 Coaching
- NasserPersonal Training · Muscat
- FirasPersonal Training · Muscat
- AlwarithPersonal Training · Muscat
FAQ
Clearing doubts
Everything you need to know before starting your coaching journey.
I'm based in Muscat and coach at Spare Room Gym in Bowsher (private personal training studio). Online coaching is also available.
Start here
Message me on WhatsApp
Fastest way to book a free consult in Muscat — or ask about coaching and media projects.
Coaching at Spare Room Gym · Muscat
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